Competition Corner

"Takes 2 to Tango"

Workout 1 - "Takes 2 to Tango"
3 Rounds for Time (13 min cap)
10 Synchro Burpees
40 Hang KB snatches @1x35/26lbs
20 synchro KB Lunges
150 Single Unders
Flow:
At 3-2-1 Go! Teams start their 10 synchro lateral burpees. Rep begins with both athletes chest on the ground and is credited after both athletes have landed on the other side of their line, full extension is not required when moving from one side of the line to the other and stepping is allowed. They will alternate performing 10 KB Snatches at a time until the 40 are completed. Next, the athletes will sync up again for 20 Lunges. Reps  begin when both athletes have their KB in support and are completed once they both return to standing with the KB still under control. They do NOT need to have knees making contact at the same time to be synchro. Lastly, the 150 single-unders may be shared but each partner must complete a minimum of 50 per round. Tie-break will be the time of the first completed round.