Competition Corner

"Cupid Shuffle" B

“Cupid Shuffle”
Part 1 - For Time
5 long shuttle runs
4 Farmers Shuttles @2x53/35lbs
5 long shuttle runs
Time cap - 7:00
Part 2 - For Time
42-30-18
Hanging Knee Raises
Deadlifts
-R1 @135/85
-R2 @165/105
-R3 @195/125
**17 min Time Cap
Flow:
At 3-2-1-Go! Athlete A will complete their section of shuttle runs while circling around their assigned cones. On their final lap they will physically hand tag athlete B who will begin their farmers carry laps. Another tag so partner A can complete their farmer carry, finishing with partner B's 5 shuttle runs. Time to complete this work will be the team's score. One second for each incomplete rep will be added to the seven minute cap. Athletes may immediatley transition to their gymnastics bars upon completing part one.
At the 8:00 minute mark teams may begin chipping away at part 2 of this workout. 42 knee raises may be split in any fashion as long as one person is in a dead hang while the other athlete is doing reps. Onto 42 deadlifts, only one athlete may lift at a time but reps can also be shared during this portion. Teams will return to the gymnastics bar for round two of 30 knee raises and 30 deadlifts. Round three will be a combned 18 knee raises and 18 deadlifts, upon the last complete deadlift time will be stopped. In the event of a tie, the score for part 1 will be used to determine the winner.
Rules:
During part one if an athlete knocks over the cone in their lane they must immediately turn it upright before continuing on. Gymnastics grips may not be used during the farmer carry portion of this workout. During part two any style of grip is permitted onthe dead hang (chinup,switch,etc). Weights will be changed by the athletes and may be changed at any time in the workout. Teammates may even assist eachother in changing weights. No physical tags are required for part two.