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Competition Corner

"Show-Me" Hyrox Series Doubles Race

Illustration MonWOD pour un WOD au rameur

Déroulé

1 km Run
1000 m SkiErg
1 km Run
2×2 m Sled Push 335/225
1 km Run
80 m Burpee Broad Jump
1 km Run
2×25 m Sled Pull 225/180
1 km Run
1000 m Rowing
1 km Run
200m Kettle Bells Farmers Carry 53/35's
1 km Run
100m Sandbag Lunges
1 km Run
100 x Wall Balls 14/10#