Competition Corner

"Rate Cap Rave" - Event 2

4:00 for
max METERS @ 26 strokes per minute
rowing+4:00 max reps single under jump rope
NO REST BETWEEN
MUST
average
26 strokes per minute for 4:00.
*deduct 20 penalty reps off total score for each +/-
ex: 4:00@25s/m
875 meters +300 single under reps=1175
1175m -20 = 1155 total (20m deduction for stroke rate difference)