Competition Corner

"Lights Out" - Event 3

Ski, Row, Kb
Russian
, Goblet Squat mash up.
Partners MUST alternate rounds.
Ex: partner 1 does ALL squats. 1-3-5..etc
partner 2 does ALL kb swings . 2-4-6...etc
15:00 AMRAP
35/53# KB
15:00 AMRAP for max rounds and reps
100 ski 100 row 10 goblet squats
200 ski 200 row 20 kb swings
300 ski 300 row 30 goblet squats
400 ski 400 row 40 kb swings
500 ski 500 row 50 goblet squats
600 ski 600 row 60 kb swings
700 ski 700 row 70 goblet squats
ETC...
If you get past this in 15:00 I have some olympic coaches you need to meet.
Score: total reps completed