Competition Corner

3-2-1 GO!

FOR TIME:
Sled Push
21 Pull-Ups
21 Deadlifts
15 Chest-to-Bar
15 Deadlifts
9 Ring Muscle-Ups
9 Deadlifts
TIME CAP: 8 Min
ELITE:
♂: 185 lb / 225 lb. / 275 lb. Barbell
♀: 125 lb. / 155 lb. / 185 lb. Barbell
RX:
♂: 185 lb / 225 lb. / 275 lb. Barbell
♀: 125 lb. / 155 lb. / 185 lb. Barbell
INT.:
♂: 155 lb / 185 lb. / 235 lb. Barbell
♀: 105 lb. / 125 lb. / 155 lb. Barbell
*Intermediate will complete 9 Bar Muscle-Ups