Competition Corner

3-2-1 GO!

FOR TIME:
42 Pull-Ups
21 Worm Thrusters
30 Chest-to-Bar
15 Worm Thrusters
18 Bar Muscle-Ups
9 Worm Thrusters
TIME CAP: 8 Min
RX:
♂: 280 lb. Worm
♀: 200 lb. Worm
INT.:
♂: 280 lb. Worm
♀: 200 lb. Worm