Competition Corner

"Scrooge" Rx

40 Burpee Box Jump Overs 24/20
60 Foot Sled Pull (With Rings)
30 Burpee Box Jump Overs
120 Foot Sled Pull (With Rings)
40 Burpee Box Jump Overs
180 Foot Sled Pull (With Rings)
10 Burpee Box Jump Overs
240 Foot Sled Pull (With Rings)
Weights
Rx Men: 270#, Rx Women: 225# Scaled Men: 225# Scaled Women: 180#
*Scaled athletes may step on the box overs.