Competition Corner

"Blizzard" Squats

3 Minute Max Meter Bike
3 Minute Max Meter Row
1 Minute Rest
3 Minute Max Rep Double Dumbbell Squat 35/20
*One partner starts on the Bike the other on the Row. At 3 minutes partners switch. Then rest 1 minute.
On the Squats. One partner will work at a time with 1 set of dumbbells.
**This will be a two score workout:
One score being: Total meters on the bike and row
One score being: Total squats