Competition Corner

9 Bars

9 BARS Elite
Squat Snatch On a 3:00 clock (with :90 rest) for each round:
5 reps at each of the following snatch weights 95/115/135 65/85/95
3 reps at each of the following snatch weights 165/185/205 115/125/135
1 rep at each of the following snatch weights 225/245/265 155/165/175
*tie break will be noted at the end of each round.
9 BARS Competitive
Squat Snatch On a 3:00 clock (with :90 rest) for each round:
5 reps at each of the following snatch weights 75/95/115 55/65/85
3 reps at each of the following snatch weights 135/155/175 95/105/115
1 rep at each of the following snatch weights 185/205/225 125/135/145
*tie break will be noted at the end of each round.