Competition Corner

9 Bars

9 BARS
Competitive Teams
Squat Snatch On a 3:00 clock (with :90 rest) for each round:
8 reps at each of the following snatch weights 75/95/115 55/65/85
4 reps at each of the following snatch weights 135/155/175 95/105/115
2 rep at each of the following snatch weights 185/205/225 125/135/145
RX Teams
Snatch On a 3:00 clock (with :90 rest) for each round:
8 reps at each of the following snatch weights 65/75/95 55/65/75
4 reps at each of the following snatch weights 115/135/155 85/95/105
2 rep at each of the following snatch weights 165/175/185 110/115/120