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Competition Corner

"Endure" (Team) Event #1 (Score #1)

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

For Time:
Athlete 1: 3000m Bike Erg *(Co-Ed: Male)
Athlete 2: 1500m Row Erg *(Co-Ed: Female)
(50) Synchro Burpee + 25ft Shuttle Run
Athlete 1: 1500m Row Erg *(Co-Ed: Male)
Athlete 2: 3000m Bike Erg *(Co-Ed: Female)
*22:00min Time Cap
Score #1 = Total Time Combined of 1st:
Athlete #1 3000m Bike + Athlete #2 1500m Row
Bike Time:_______    Row Time:_______
Score #2: Time for Total Workout
Finish Time:   _________