Competition Corner

"Nsync" (Team) Event #3

RX Team For Time:
15 Synchro Thrusters
15 Synchro Pull Ups
12 Synchro Thrusters
12 Synchro Chest To Bar
9 Synchro Thrusters
9 Bar Muscle ups
B.B. Weight: 115/75
DB: 50s/35s
*Intermediate & Masters Synchro Pull Ups for all rounds Event #3
*Scaled is Synchro Ring Rows for all rounds & B.B. 95/65lb, DB 35s/20s Event #3
*Co-Ed Designated Equipment:
*Male Athletes: Barbell
*Female Athletes: DB's