Competition Corner

"Echo 1" (Team) Event #4

Intervals x 4 Rounds Total
2:00 Min Work (2 Rounds Each)
20/15 Cal Echo Bike
15 Toes To Bar
Max Reps Hang Cleans
Score = Total Combined Hang Clean reps for 4x intervals
RX/Co-Ed: 185/125
Intermediate/Masters : 135/85
Scaled: 115/75 *(Hanging Knee Raises)
*Tiebreaker: Team Athlete w/highest reps completed in 1 interval.