Competition Corner

"Dumbbell Demise" (Team) Event #5

For Time:
150ft Dual DB Weighted Lunge
40 Syncro DB Box Step Overs
20 Synchro Db Devil Press
*(RX/Co-Ed) =150ft handstand walk
*(Int, Masters, Scaled) = 150ft Dual DB Weighted Lunge
Prescribed Dumbbell & Box
RX: 50s/35s, 24/20in
Co-Ed: 50s/35s, 24/20in
Intermediate: 50s/35s, 24/20in
Masters: 50s/35s, 24/20in
Scaled: 35s/20s, 24/20in