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Competition Corner

"Deja vu" Event #6 (Team) (Score #1)

Athlète pendant un WOD au SkiErg

Déroulé

Part 1
For time:
40/30 Cal Ski-Erg
(Partner: Bear Hug Hold)
30 Synchro Kick Thru
500ft Sandbag Carry
30 Synchro Kick Thru
40/30 Cal Ski-Erg
(Partner: Bear Hug Hold)
Part 1: 10 Min Time Cap
Part 2
For Time:
12 Sandbag Cleans
50 Drag Rope Du's
12 Sandbag Cleans
50 Drag Rope Du's
12 Sandbag Cleans
50 Drag Rope Du's
12 Sandbag Cleans
Part 2 : 9 Min Time Cap
RX/Co-Ed Sandbag: 125lbs/100lbs
Inter/Mast/Sc Sandbag: 100lbs/75lbs
RX/Co-Ed: 50 Drag Rope Double Unders
Inter/Mast/Sc: 70 Drag Rope singles