Competition Corner

3s Company

ELITE INDIVIDUAL
9-6-3
burpee RMU
thrusters (135/95)
COMPETITIVE INDIVIDUAL
18-12-6
burpee pull up
thrusters (115/85)
Masters 35-44+
18-12-6
burpee pull up
thrusters (115/85)
Masters 44+
15-9-6
burpee pull up
thrusters (95/65)
Individual Flow:
At 3-2-1 go, athlete may step forward to the rings/pull up bar and begin performing their burpee ring muscle up (elite) or burpee pull up (all other athletes). After 9 reps (elite)/18 reps (competitive and masters 35-44)/15 reps (masters 44+) are complete athlete may move to the barbell for same amount of rep on their thrusters. Once finished, athletes move back to rings/pull up bar to begin their next round with the descending reps. Athlete will follow this pattern until all reps are finished.
10:00 Time Cap