Competition Corner

3s Company

Competitive
Partner 1:
18-12-6
burpee pull up
thrusters (115/85)
Partner 2:
x36 burpee pull up
x36 thrusters (115/85)
RX
Partner 1:
18-12-6
burpee pull up
thrusters (95/65)
Partner 2:
x36 burpee pull up
x36 thrusters (95/65)
*score is combined times
Team Flow:
Teams will choose which athlete performs which section of the workout. The first section is performed just like the individual version with descending reps. The second is one round starting with all burpee pull up reps and ending with all thrusters reps. section is one round with all reps of each individual movement needing to be accomplished before moving to the next movement listed. Teams must submit both times and they will then be added.