Competition Corner

24.6

Please read the Rulebook for all details and standards >>
Rx
Advanced
REGULAR
/Regular Teens 16-17
SCALED/ Scaled Teens 16-17
Scaled Teens
13-15
Triplet
Rx
Triplet
Advanced
Triplet
Regular
AMRAP of
9 hang snatches
6 OHS
9 T2B
Weights:
Barbell:
(50 kg ♂, 35 kg ♀)
AMRAP of
9 hang snatches
6 OHS
9 T2B
Weights:
Barbell:
(40 kg ♂, 30 kg ♀)
AMRAP of
9 hang cleans
6 thrusters
9 SL T2B
Weights:
Barbell:
(40 kg ♂, 30 kg ♀)
AMRAP of
9 hang cleans
6 thrusters
9 knee raises
Weights:
Barbell:
(30 kg ♂, 25 kg ♀)
AMRAP of
9 hang cleans
6 thrusters
9 toes  to rig
Weights:
Barbell:
(20 kg ♂, 15 kg ♀)
AMRAP of
9 hang snatches
6 OHS
9 T2B
Weights:
Barbell:
(50 kg ♂, 35 kg ♀)
AMRAP of
9 hang snatches
6 OHS
9 T2B
Weights:
Barbell:
(40 kg ♂, 30 kg ♀)
AMRAP of
9 hang cleans
6 thrusters
9 SL T2B
Weights:
Barbell:
(40 kg ♂, 30 kg ♀)