Competition Corner

24.7

Please read the Rulebook for all details and standards >>
Rx
Advanced
REGULAR/Regular Teens 16-17
SCALED/ Scaled Teens 16-17
Scaled Teens 13-15
Triplet Rx
Triplet Advanced
Triplet Regular
4 rounds of
30 alt DB snatches
10 weighted box step overs
40 DU´s
Weights & Heights:
DBs:
(22,5 kg ♂, 17,5 kg ♀)
Plyobox:
(24” ♂, 20” ♀)
4 rounds of
30 alt DB snatches
10 weighted box step overs
40 DU´s
Weights & Heights:
DBs:
(20 kg ♂, 15 kg ♀)
Plyobox:
(24” ♂, 20” ♀)
rounds of
30 alt DB snatches
10 weighted box step overs
35 DU´s
Weights & Heights:
DBs:
(17,5 kg ♂, 12,5 kg ♀)
Plyobox:
(24” ♂, 20” ♀)
4 rounds of
30 alt DB snatches
10 weighted box step overs
70 SU´s
Weights & Heights:
DBs:
(15 kg ♂, 10 kg ♀)
Plyobox:
(24” ♂, 20” ♀)
4 rounds of
30 alt DB snatches
10 weighted box step overs
50 SU´s
Weights & Heights:
DBs:
(10kg ♂, 7 kg ♀)
Plyobox:
(20” ♂ & ♀)
3 rounds of
40 alt DB snatches
20 weighted box step overs
60 DU´s
Weights & Heights:
DBs:
(22,5 kg ♂, 17,5 kg ♀)
Plyobox:
(24” ♂, 20” ♀)
3 rounds of
40 alt DB snatches
20 weighted box step overs
60 DU´s
Weights & Heights:
DBs:
(20 kg ♂, 15 kg ♀)
Plyobox:
(24” ♂, 20” ♀)
3 rounds of
40 alt DB snatches
20 weighted box step overs
50 DU´s
Weights & Heights:
DBs:
(17,5 kg ♂, 12,5 kg ♀)
Plyobox:
(24” ♂, 20” ♀)