Competition Corner

17.DXB 1A

17.DXB1 Presented By
Part A
0-8 minutes : AMRAP
40 Cal Row
30 Shoulder to Overhead (50/35Kg)
(110/77Lbs)
20 Bar facing Burpees
Part B
8-15 minutes : 3RM
3 Rep Max Overhead Squats (Off the rack)