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Competition Corner

23.1A

Illustration MonWOD pour un WOD avec Echo Bike
23.1A PDF
BAWF Individual Open
23.1A
Open
10Km WattBike for time
Score – Time taken to complete 10km
Format –
·        Athletes will begin on the WattBike
·        Athletes must start with a 10km distance on the WattBike screen
·        On completion of 10Km athletes are to show the completed distance and the time taken to complete
·        Pro or Trainer WattBike can be used
·        Dampner settings are at athletes discretion
Scaled
10Km WattBike for time
Score – Time taken to complete 10km
Masters & Masters +
10Km WattBike for time
Score – Time taken to complete 10km