Competition Corner
23.3
Déroulé
Ouvrir le timer23.3 PDF Set up demo Open 22 Minutes to Complete PART A 30 Lateral Burpees over bar 21 Power cleans 50kg/35kg 20 Lateral Burpess over bar 15 Hang Cleans 60kg/40kg 10 Lateral Burpess over bar 9 Shoulder to Overhead 70kg/45kg Score Part A · Time taken to complete all reps · Or how many reps completed in 22 Minutes Same bar must be used throughout. Athletes must change their own plates with no assistance. Scaled 22 Minutes to Complete PART A 30 Lateral Burpees over bar 21 Power cleans 30kg/20kg 20 Lateral burpees over bar 15 Hang Cleans 40kg/25kg 10 Lateral Burpess over bar 9 Shoulder to Overhead 50kg/30kg Score Part A · Time taken to complete all reps · Or how many reps completed in 22 Minutes Masters & Masters + 22 Minutes to Complete PART A 30 Lateral Burpees over bar 21 Power cleans 30kg/20kg 20 lateral burpees over bar 15 Hang Cleans 40kg/25kg 10 Lateral Burpess over bar 9 Shoulder to Overhead 50kg/30kg