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Reverse Fran

Illustration MonWOD pour le benchmark Fran

Déroulé

For time:
9-15-21
Synchro pullups
Synchro thrusters
ELITE: (95/65)
SCALED: (75/55) Ring rows
*At the call of 3-2-1 go, athletes will advance to the pull up bar and perform synchro 9 pull ups, then synchro 9 thrusters.  After the 9th thruster they will perform 15 synchro pull ups and 15 synchro thrusters.  After the 15th thruster they will perform 21 synchro pull ups and finally 21 synchro thrusters before running to the finish mat.