Competition Corner

5.3 Row'D RAGE Sponsored by GUD

This event has 3 seperately scored parts. Each part is worth a full 100 points.
5.1 - 5.2 and 5.3 are all listed here.
RX
1 In 3 Min Time Cap:
9 Wall Balls
9 Toes to Bar
9/7 Cal Row
9 Clean and Jerks 225/155
Rest 1 min
2 In 6 min Time Cap:
15 Wall Balls
15 Toes to Bar
15/12 Cal Row
15 Clean and Jerks 185/125
Rest 1 Min
3 In a 9 Min Time Cap
21 Wall Balls
21 Toes to Bar
21/18 Cal Row
21 Clean and Jerks 155/105
* SEE NOTES AT THE END
INTERMEDIATE/ MASTERS COMP
.1 In 3 Min Time Cap:
9 Wall Balls (20/14)
9 Toes to Bar
9/7 Cal Row
9 Clean and Jerk 185/125
1 min Rest
.2 In 6 min Time Cap:
15 Wall Balls (20/14)
15 Toes to Bar
15/12 Cal Row
15 Clean and Jerk 155/105
1 Min Rest
.3 In a 9 Min Time Cap
21 Wall Ball (20/14)
21 toes to Bar
21/18 Cal Row
21 Clean and Jerk 135/95
Scaled/Masters REC/ TEEN WOMEN
.1 In 3 Min Time Cap:
9 Wall Balls 14/10
9 Hanging Knee Raises
9/7 Cal Row
9 Clean and Jerks 115/85
1 min Break
.2 In 6 min Time Cap:
15 Wall Balls 14/10
15 Hanging Knee Raises
15/12 Cal Row
15 Clean and Jerks 95/65
1 Min Break
.3 In a 9 Min Time Cap
21 Wall Balls 14/10
21 Hanging Knee Raises
21/18 Cal Row
21 Clean and Jerks 75/55
Athletes will remove their own weights between events and make sure the barbell is on the designated mark.
Athletes will return to the start finish line for each section.
TEEN MEN
.1 In 3 Min Time Cap:
9 Wall Balls (14)
9 Toes to Bar
9 Cal Row
9 Clean and Jerk 95
1 min Rest
.2 In 6 min Time Cap:
15 Wall Balls (14)
15 Toes to Bar
15 Cal Row
15 Clean and Jerk75
1 Min Rest
.3 In a 9 Min Time Cap
21 Wall Ball (14)
21 toes to Bar
21 Cal Row
21 Clean and Jerk 65
Wallballs for Teen Men 14/
Finale E5: Row’d Rage
For all divisions not completing the reps = score of Time cap plus missed reps.
Each section is scored as a separate event, providing multiple opportunities to earn points.
The stopwatch stops once the final jerk is completed (above the head).
Individuals:
Athletes must complete all 3 parts. If finished under the time cap, they may rest and change their weights. Bars are set up so that the outer plates can be removed to reach the required weights. Volunteers will assist with clips if needed. Athletes must return to the start/finish line for each section.
NOTE When applicable the judges stopwatch is the official time. Do not use the floor timer as an official time.
Individuals:
Athletes must complete all 3 parts. If finished under the time cap, they may rest and change their weights. Bars are set up so that the outer plates can be removed to reach the required weights. Volunteers will assist with clips if needed. Athletes must return to the start/finish line for each section.
19. Wall Ball
Standard: The athlete squats down with a medicine ball, then stands up and throws the ball at a target. The squat must have the hip crease below the knee, and the ball must hit the target for the rep to count.
Athletes are encouraged to clarify depth and position with a judge prior to event start.
NO REP = Depth of squat, not hitting target
20. Toes-to-Bar/Knees to Chest
Toes to Bar Standard: The athlete starts from a hanging position and brings their feet up to touch the bar. Both feet must make contact with the bar between the hands for the rep to count. Feet must return to the bottom position with feet behind the plane of the bar. *Will reword
No REP Toes to Bar = not touching the bar with toes, only touching with one foot
Knees to Chest Standard: The athlete starts from a hanging position and brings their knees up to their chest breaking the plane of the hip. Feet need to return to the bottom position with heels behind the hips.
NO REP = knees do not break the plane of the hips, feet do not break the vertical plane of the body at the finish position, feet do not pass BEHIND the hands at the bottom position.
21. Clean and Jerk
Standard: The movement starts with the barbell on the ground. The athlete lifts the bar to the shoulders (clean) and then pushes it overhead (jerk). The lift is complete when the bar is overhead with hips, knees, and arms fully extended. Any clean or jerk variation is acceptable. Athletes must show control of the bar in the top position with the barbell, hips and feet all stacked.
*dirty front rack position is ok in this workout
NO REP= not executing movement, dropping the bar after the clean, not showing control overhead