Competition Corner

24K

AMRAP 14 min (Rx)
48 DB Thrusters (50/35#)
48 Kipping Handstand Pushups
200 Double Unders
24 DB Thrusters (50/35#)
24 Strict Handstand Pushups
200 Double Unders
AMRAP 14 min (Int)
48 DB Thrusters (35/20#)
24 Wall Walks
100 Double Unders
24 DB Thrusters (35/20#)
24 kipping Handstand Pushups
100 Double Under
AMRAP 14 min (Sc)
48 DB Thrusters (35/20#)
48 Hand Release Pushups
200 Single Unders
24 DB Thrusters (35/20#)
24 Wall Walks
200 Single Unders
All divisions:
*Split reps between partners as needed
*CF Open movement standards
*30" tape line for HSPU
*One partner works while one rests