Competition Corner

ADAPTIVE FUBAR

ADAPTIVE INDIVIDUALS WILL PERFORM A 4 MINUTE AMRAP OF THE FOLLOWING MOVEMENTS:
UPPER AND LOWER:
10 D BALL/ SANDBAG G2OSH
10 BURPEES OVER BALL
10 DB 1 ARM SNATCHES
10 BURPEESS OVER BALL
SEATED:
10 D BALL/SANDBAG G2OSH
10 KNEE BURPEES
10 ALT DB SNATCHES FROM LAP
10 KNEE BURPEES
-REST 2 MINUTES THEN-
UPPER AND LOWER:
4X10M SANDBAG CARRY
10 BURPEES OVER BAG
4X10M DB/KB SUITCASE CARRY
10 BURPEES OVER BAG
SEATED:
4X10M SANDBAG SHOULDER CARRY
10 SLAM BALLS
4X10M DB/KB FARMER CARRY
10 SLAM BALLS
WEIGHT:
UPPER:
D-BALL (80/55#)
SANDBAG (50 KB)
OR DB WEIGHT (55/35#)
LOWER:
D-BALL (100/55#)
SANDBAG (50KB)
OR DB WEIGHT (55/35#)
SEATED:
D-BALL (55/25)
SANDBAG (50 KB)
OR DB WEIGHT (35/20#)