Competition Corner

ADAPTIVE WHISKEY TANGO FOXTROT

ADAPTIVE INDIVIDUALS WILL BEGIN AT STATION 1. AFTER 4 MINUTES THEY WILL TRANSITION TO STATION 2. AFTER ANOTHER 4 MINUTES THEY WILL TRANSITION TO STATION 3. STATION 3 IS A MAX REP COMPLEX SPECIFIC TO EACH ADAPTIVE DIVISION.
STATION 1: SKI ERG
STATION 2: ROWER
STATION 3: CLEAN COMPLEX:
UPPER AND LOWER:
1 CLEAN (ANY KIND INCLUDING SPLIT)
1 POWER CLEAN
1 FRONT SQUAT
(95/65#)
SEATED:
1 CLEAN (FROM FLOOR)
1 HANG CLEAN (FROM LAP)
1 SH PRESS (55/35#)
STATION 4: REST