Competition Corner

ADAPTIVE BOHICA

ADAPTIVE INDIVIDUALS WILL HAVE 10 MINUTES TO COMPLETE AS MANY ROUNDS AS POSSIBLE OF DB FRAN (21-15-9) OF THRUSTERS AND PULL UPS.
UPPER:
1 ARM DB THRUSTERS
JUMPING PULL UPS
LOWER:
DB THRUSTERS
PULL UPS
SEATED:
DB SWING AND PRESS
RING PULL UPS