Competition Corner

#2 Dirty Pair (Clean Ladder)

RX
MUST SQUAT CLEAN
10 reps-155/95
8 reps- 185/115
6 reps- 205/135
4 reps- 225/155
2 reps- 245/165
max weight 275/185
SCALED
CAN POWER OR SQUAT CLEAN
10 reps- 95/55
8 reps- 115/65
6 reps- 135/75
4 reps- 155/85
2 reps- 185/95
max weight 225/135
^^^Starting with women, complete 10 reps, then men will complete 10. Continue back and forth through all sets. Must complete all sets to get to max weight and max reps.