Competition Corner

#3 4x4

RX
50 Double unders
21 Deadlifts 225/155
15 Toes to bar
9 Chest to bar
SCALED
50 Singles
21 Deadlifts 155/125
15 Knee raises
9 Hand release push ups
^^^Relay style. One athlete works at a time to complete all movements before the next athlete takes their turn. You will then complete as many double unders or singles in any remaining time.