Competition Corner

23.6 Final

TC 12"
3rft
15 C2B synchro
5 Jerks
15 Burpees Facing Box Jump
5 Cleans UNBROKEN each athlete
Cash Out:
20 pistol squat each athlete
Élite: 100/70KG
RX: 80/55kg
Inter: 60/45kg
Pistol:
20 1xDB OH Lunges Each athlete
Beginner: 50/35kg
c2b
Pull Ups,
Pistol
20 1xDB Front Rack Lunges Each athlete