Competition Corner

500

RX
14:00 CAP
100 yard Sandbag Carry 150/100
100 yard Double DB Walking Lunge 50/35
100 Toe to bar
100 Double DB Shoulder to Overhead 50/35
100 yard Sled push 220/150
@ 14:00 Event "Mr Clean" begins
*One person working at a time.
*On distances switching athletes may only ocur at where the movement started from NOT in the
middle
of the lane or
end
of the lane.
INTERMEADIATE
14:00 CAP
100 yard Sandbag Carry 100/70
100 Double DB Walking Lunge 35/20
100 Hanging Leg Raises
100 Double DB Shoulder to Over head 35/20
100 Yard Sled Push 170/110