Competition Corner

A Little Push a Little Pull

You Go I Go
(12 Min Time Cap)
RX Division
21-15-9
Thruster 115/80
Chest 2 Bar Pull Ups
Intermediate
21-15-9
Thrusters 95/65
Pull Ups
Scaled
21-15-9
Thrusters 65/45
Jumping Pull Ups
Athlete 1 will complete the full set of 21-15-9 while athlete 2 is resting then athlete 2 will go also completing 21-15-9.
3.2.1 go athlete 1 will start working at the 21-15-9 of thrusters and pull ups once athlete 1 completes the final 9 reps of the pull ups they will then run to athlete 2 and tag them to complete their full set of 21-15-9. Once athlete 2 has crossed the line the time completed will be your score.