Competition Corner

24.3

Elite, Elite Team & Masters 40+:
For Time:
15 Handstand Push ups
90 Double Under
30 Toe to Bar
60 KB Clean & Jerks
30 Chest to Bar
90 Double Under
15m Handstand Walk
TimeCap: 20 minutes
Intermediate, Masters 50+ & Teens 15-17:
For Time:
15 Handstand Push ups
90 Double Under
30 Toe to Bar
60 KB Clean & Jerks
30 Pull ups
90 Double Under
15m Handstand Walk
TimeCap: 20 minutes
Scaled & Teens 12-14:
For Time:
20 Hand release Push ups
120 Single Under
40 Single Leg Toe to Bar
60 DB Clean & Jerks
40 Jumping Pull ups
120 Single Under
5 WallWalks
TimeCap: 20 minutes
For further information read the movement standards!