Competition Corner

24.3

Elite, Elite Team & Masters 40+:
For Time:
15 Handstand Push ups
90 Double Under
30 Toe to Bar
60 KB Clean & Jerks
30 Chest to Bar
90 Double Under
15m Handstand Walk
TimeCap: 20 minutes
Intermediate, Masters 50+ & Teens 15-17:
For Time:
15 Handstand Push ups
90 Double Under
30 Toe to Bar
60 KB Clean & Jerks
30 Pull ups
90 Double Under
15m Handstand Walk
TimeCap: 20 minutes
Scaled & Teens 12-14:
For Time:
20 Hand release Push ups
120 Single Under
40 Single Leg Toe to Bar
60 DB Clean & Jerks
40 Jumping Pull ups
120 Single Under
5 WallWalks
TimeCap: 20 minutes
For further information read the movement standards!
Attention! Due to changes on CC team scores are entered as multiple scores for each member not one single score per team. Each unfinshed rep is added as one extra second to the time cap!