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Competition Corner

24.2

Illustration MonWOD pour un WOD au rameur
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders
Rx’d: (Ages 16-54)
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
Teenagers 14-15:
♀ 75 lb (34 kg)
♂ 115 lb (52 kg)
Your score will be the total number of reps completed in 20 minutes.
Workout standards as per CrossFit Open Workout Description & Scorecard.