Competition Corner

24.3

All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
Rx’d: (Ages 16-54)
♀ 65 lb, 95 lb (29, 43 kg)
♂ 95 lb, 135 lb (43, 61 kg)
Masters 55+:
♀ 45 lb, 65 lb (20, 29 kg); chin-over-bar, chest-to-bar pull-ups
♂ 65 lb, 95 lb (29, 43 kg); chin-over-bar, chest-to-bar pull-ups
Your score will be the total time it takes to complete all reps OR if you hit the 15-minute time cap, your score will be 15-minutes + a 1 second penalty for every rep not completed.
Workout standards as per CrossFit Open Workout Description & Scorecard.