Competition Corner

Solo Workout 2 - Tour De Fran

Solo Workout 2  - Tour De Fran
Time Cap: 12 minutes
4 Rounds For Time:
15/12 Cal Echo Bike
12 C2B PU
9 Thrusters
Rx
Barbell: 115/75 lbs
C2B PU
Intermediate
Barbell: 95/65 lbs
PU
Flow
This workout is for time. The Athlete will begin on their Echo Bike. At the call of “3,2,1…Go!” The Athlete will complete 15/12 Calories, the monitor must read 15/12 before the athlete can get off the bike and move to the pullup bar. After the calories are complete, they will move to the pullup bar to complete 12 Chest to Bar pullups. After the pullups are complete, they will move to the barbell and complete 9 Thrusters. At the completion of the thrusters, the athlete will advance their barbell to the next grid by lowering the barbell to the floor and pushing/rolling it to the next grid before returning to the bike. The athlete will complete this sequence for 3 more rounds. After the final round of thrusters, the athlete will step over their barbell and step onto the finish mat. The workout is completed when the Athlete crosses onto their finish mat.
The score is the time to complete the workout or the reps completed at the time cap. There is no tiebreaker.
Movement Standards
Echo Bike
This is a standard Rogue Echo Bike. Athletes must bike the required number of calories and must stay seated until the target is met.The Athletes may adjust the seat position, but may not touch the monitor.
C2B Pull Ups
The Athlete must start each rep with their arms fully extended and their feet off the ground. Any style of pull-up or grip is permitted as long as the other requirements are met. Both kipping and strict movements are permitted. The rep is credited when the Athlete's chest clearly comes into contact with the bar at or below the collarbone.
Pull Ups
The Athlete must start each rep with their arms fully extended and their feet off the ground. Any style of pull-up or grip is permitted as long as the other requirements are met. Both kipping and strict movements are permitted. The rep is credited when the Athlete's chin is above the horizontal plane of the bar.
Thrusters
The barbell begins on the ground. The hip crease must pass below the knees. A full squat clean into the thruster is allowed if the bar is on the ground. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the center of the body.