Competition Corner

19.3

WORKOUT 19.3
On the 2:00 interval, beginning at 0:00, complete for as long as possible of:
14 Toes through rings
7 Hang squat snatch*
*At 4:00, 8:00, 12:00, etc. increase the squat snatch by 2 reps.
VARIATIONS
Individual and Team Open and 35-39 Individual divisions (Rx’d):
Men use 115 lb. barbell
Women use 75 lb. barbell
Individual and Team Open and 35-39 Individual divisions (Scaled):
Men use 75 lb. barbell, and do 14 knee-raises
Women use 55 lb. barbell, and do 14 knee-raises
Individual and Team 40+ (Rx’d)
Men use 95 lb. barbell
Women use 65 lb. barbell
Individual and Team 40+ (Scaled)
Men use 65 lb. barbell, and do 14 knee-raises
Women use 45 lb. barbell, and do 14 knee-raises
Teen 14-17 (Rx’d)
Boys use 75 lb. barbell
Girls use 55 lb. barbell
Teen 14-17 (Scaled)
Boys use 45 lb. barbell, and do 14 knee-raises
Girls use 35 lb. barbell, and do 14 knee-raises
NOTES
This workout begins with the athlete standing under their rings. After the call of “3, 2, 1 ... go,” the athlete will begin doing their first set of toes through rings or knee-raises. Once complete, the athlete will move to the set of hang squat snatch. The athlete must deadlift the bar to the standing position before beginning the hang snatch. If all of the required reps for that interval has been completed, the athlete will wait until the beginning of the next interval period to proceed. Every (2) intervals completed, the athlete will increase their squat snatch reps by 2.
EQUIPMENT
Set of gymnastics rings
Barbell
Weights appropriate for your division
*The official weight is in pounds.
VIDEO SUBMISSION STANDARDS
All video submissions should be uncut and unedited in order to accurately display the performance. Prior to starting the workout, clearly show all the weights on the barbell. A clock or timer with the running workout time should be clearly visible throughout the entire workout. Shoot the video from an angle so all movements can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.