Competition Corner

19.2 TEAM

WORKOUT 19.2
As many rounds and reps as possible in 15 minutes:
75 double unders
45/35 calorie row
75 double unders
30 weighted box step overs
75 double unders
15/12 bar muscle ups
VARIATIONS
Individual and Team Open and 35-39 Individual divisions (Rx’d):
Men use (2) 50 lbs. DB’s for step overs on 24” box
Women use (2) 35 lbs. DB’s for step overs on 20” box
Individual and Team Open and 35-39 Individual divisions (Scaled):
Men use (2) 35 lbs. DB’s for step overs on 24” box, 75 single unders, and 15 jumping pull ups.
Women use (2) 25 lbs. DB’s for step overs on 20” box, 75 single unders, and 12 jumping pull ups.
Individual and Team 40+ (Rx’d)
Men use (2) 50 lbs. DB’s for step overs on 24” box, and 15 chest to bar pull ups.
Women use (2) 35 lbs. DB’s for step overs on 20” box
and 12 chest to bar pull ups.
Individual and Team 40+ (Scaled)
Men use (2) 35 lbs. DB’s for step overs on 24” box, 75 single unders, and 15 jumping pull ups.
Women use (2) 25 lbs. DB’s for step overs on 20” box, 75 single unders, and 12 jumping pull ups.
Teen 14-17 (Rx’d)
Boys use (2) 50 lbs. DB’s for step overs on 20” box, and 15 chest to bar pull ups.
Girls use (2) 35 lbs. DB’s for step overs on 16” box
and 12 chest to bar pull ups.
Teen 14-17 (Scaled)
Boys use (2) 25 lbs. DB’s for step overs on 20” box, 75 single unders, and 15 jumping pull ups.
Girls use (2) 15 lbs. DB’s for step overs on 16” box, 75 single unders, and 12 jumping pull ups.