Competition Corner

ABS Showcase - WOD 2

Masters:
10 min cap
45 Partner Deadlift 315 lbs / 225 lbs
45 Burpee over bar
AMRAP Ball Over shoulder 150 lbs / 80 lbs
CO-ED
EVENT 2
10 min cap
45 Partner Deadlift 405 lbs /315 lbs
45 Burpee over bar
AMRAP Ball Over shoulder  150 lbs /80 lbs