Competition Corner

ABS Showcase - WOD 3

Master: (15 min cap)
10 Rounds 2x 50' Sandbag carry 150lbs/ 80lbs
50 ft Run Holding DB
50 ft OH Walking lunge w db 1 Rope Climb Alternating Rounds
CO-ED: 10 Rounds
2x50' Sandbag Carry 150 lbs /80 lbs
50 ft Single Arm OH Walking Lunge w DB 50 lbs /35 lbs
50 ft Run with DB
2 Rope Climb Alternating Rounds