Competition Corner

ABS Showcase - WOD 4

Master: (10 min cap)
8 Rounds - For Time
16-12-8-4 DB Alternate Power Snatch 50 lbs / 35 lbs
4-8-12-16 Pull-ups
In remaining time Heavy Grace 155/105
CO-ED 8 Rounds For Time
16-12-8-4 DB Alternate Squat Snatch
50 lbs / 35 lbs 4-8-12-16 C2B Pull-ups
In remaining time Heavy Grace 185 lbs /125 lbs