Competition Corner

ABS Championship - WOD 4

Team Clean Ladder
20 min cap
16-12-10-8-6-4
Men:  225 lbs - 245 lbs - 265 lbs - 285 lbs - 305 lbs- 325 lbs
Women: 145 lbs - 165 lbs - 180 lbs - 195 lbs -205 lbs -215 lbs
Load your own bar
must alternate partners each rep