Competition Corner

Razor's Edge (Fran)

At the sound of "3,2,1, go", both athletes will move to the dumbbells and complete 21 synchronized thrusters.  Once all reps have been completed, they will move to the rig and complete 21 pull-ups.  The RX division is doing SYNCHRO while the intermediate, masters, and scaled divisions will split the reps however with one partner hanging from the bar.
Once the pull-ups have been completed, the team will move back to the dumbbells and complete the round of 15 and 9 in the same fashion.  RX, intermediate and masters divisions will do chest-to-bar on the round of 15 and bar muscle-ups on the round of 9.  The scaled division will do pull-ups for all three rounds.
Time will stop once all reps are completed and both partners are back to the starting mat.
Score for this workout will be time or the amount of reps completed at the CAP.
RX - FRAN
21-15-9 Synchro DB Thrusters (50/35)
21: Synchro Pull-Ups
15: Synchro C2B
9: Synchro BMUs
INTERMEDIATE-FRAN
21-15-9 Synchro DB Thrusters (50/35)
21: Pull-Ups (Partner Hangs)
15: C2B (Partner Hangs)
9: BMUs (Partner Hangs)
MASTERS-FRAN
21-15-9 Synchro DB Thrusters (40/25)
21: Pull-Ups (Partner Hangs)
15: C2B (Partner Hangs)
9: BMUs (Partner Hangs)
SCALED-FRAN
21-15-9 Synchro DB Thrusters (40/25)
21-15-9 Pull-Ups (Partner Hangs)