Competition Corner

"Medball Timebomb"

FOR MAX REPS:
0-4 Mins
Max Wall Balls 14/10#
Partner Pull Up Bar Hang
[4-5 MINS REST]
5-9 Mins
Max Medball Sit Ups 20/14#
Partner Plank Hold
L3: SCORE IS DIVIDED BY 2
L2: SCORE IS DIVIDED BY 1.5
L1: EVERY REP COUNTS