Competition Corner

"HYBRID ROCKSTAR"

For Time:
Air Bike Calories
Box Step Overs
*Every Min On The Min 6 Synchro Lunges (Starts 0:00)
L3: 160 Reps - 80 Cals & 80 Box JUMP Overs
L2: 120 Reps - 60 Cals & 60 Box STEP Overs
L1: 100 Reps - 50 Cals & 50 Box GET Overs