Competition Corner

Dirty Fran

For Time: (cap 15)
Athlete 1
15-10-5
Thrusters 75/55
Ring Row
Athlete 2
18-12-6
Thrusters 65/45
Hanging Knee Raise
Athlete 3
21-15-9
Thrusters 45/35
Alt Hand Gorilla Row 35/25
*Teams will select an athlete for each workout and perform them in the order written.
*Athletes may only begin their workout once the athlete before them has completed theirs.
*Score is total time