Competition Corner

10 Bars of Death 2.0

Tabata clock for each station (increasing weights) :20 work with :10 transition  :30 work time for scaled
Rx: 4 burpees over the bar + 2 deadlifts
Scaled: 3 burpees over the bar + 2 deadlifts
WEIGHTS:
scaled women: 65-175
scaled men: 105-285
Rx women: 85-245
Rx men: 185-385